I hate squats...so fucking much...
|
Author |
Message |
Master Egg
Member Lvl: 44
Egg Points: 1460117
Posts: 3815
|
| Posted: Jun 17, 2009 10:22 a.m. - Subject: I hate squats...so fucking much... |
| |
Today is leg day.
This is the workout plan I’m doing for the summer.
Abs and forearms on off days.
http://www.muscleandstrength.com/workouts/dumbbell-barbell-home-workout.html
|
Master Egg
Member Lvl: 44
Egg Points: 1460117
Posts: 3815
|
| Posted: Jun 17, 2009 10:41 a.m. - Subject: |
| |
I forget.
Any of you doing a workout plan?
|
Power Egg
Member Lvl: 10
Egg Points: 192445
Posts: 2228
|
| Posted: Jun 17, 2009 10:43 a.m. - Subject: |
| |
In addition to going to the gym, I make it a point to do the Prison Workout at least a couple times a week.
|
Master Egg
Member Lvl: 44
Egg Points: 1460117
Posts: 3815
|
| Posted: Jun 17, 2009 10:49 a.m. - Subject: |
| |
Holy fuck this will be great when I go on vacation and leave my weights behind.
Thanks man!
|
Power Egg
Member Lvl: 10
Egg Points: 23252
Posts: 3541
YIM
|
| Posted: Jun 17, 2009 11:00 a.m. - Subject: |
| |
All I do is do random shit at the gym. Two days on, one day off. I usually do stair stepper to burn calories since it’s easy. Then I do the rower and bike, and some weights if I could be fucked.
|
Power Egg
Member Lvl: 29
Egg Points: 497156
Posts: 1186
|
| Posted: Jun 17, 2009 11:21 a.m. - Subject: |
| |
I dont really have a plan.
If i feel like doing it one day ill do it, if i dont i wont.
I do burn my calories every day though. :3
|
Normal Egg
Member Lvl: 7
Egg Points: 40853
Posts: 1589
|
| Posted: Jun 17, 2009 2:20 p.m. - Subject: |
| |
I just attach weights to my arms/guitar/controller when I play Guitar Hero. Feels good man.
|
Master Egg
Member Lvl: 34
Egg Points: 1578955
Posts: 3084
AIM YIM
|
| Posted: Jun 17, 2009 2:28 p.m. - Subject: |
| |
I gave up working out a long time ago,
all I do now is elbow curls.
|
'black people'
Member Lvl: 66
Egg Points: 1524119
Posts: 3032
|
| Posted: Jun 17, 2009 2:29 p.m. - Subject: |
| |
why just abs and forearms?
|
Master Egg
Member Lvl: 32
Egg Points: 429938
Posts: 2381
YIM
|
| Posted: Jun 17, 2009 2:41 p.m. - Subject: |
| |
this is mine. going to be killer https://files.getdropbox.com/u/11607/Calendar.pdf
|
Master Egg
Member Lvl: 44
Egg Points: 1460117
Posts: 3815
|
| Posted: Jun 17, 2009 5:01 p.m. - Subject: |
| |
Quote: why just abs and forearms?
Abs and forearms on days when I don’t do major body parts
|
Master Egg
Member Lvl: 34
Egg Points: 1578955
Posts: 3084
AIM YIM
|
| Posted: Jun 17, 2009 5:08 p.m. - Subject: |
| |
igloo, back when I use to work out, my trainer
told me to do abs every day (except Sunday) since they are so hard to target.
I would also split up upper body and lower body
by alternating days.
Sunday I would rest and do nothing.
|
'of the Universe'
Egg Moderator
Member Lvl: 87
Egg Points: 563351
Posts: 8876
|
| Posted: Jun 17, 2009 5:25 p.m. - Subject: |
| |
I do the elliptical machine and some upper body weight lifting almost every day. I work out in a gym with lots of other old ladies (old men too). :D
|
|
|
